Feeling work fatigue from the Zoom calls or sitting at a desk all day?
Try this 10-minute "at-your-desk" workout to re-vitalize your mind and body. This simple movement routine is easy to do and can be done right where you are, in your work clothes. A perfect way to integrate more movement into your work day. Let's get started!
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Who am I?
I'm a PhD, Leadership & Culture Consultant, and Well-being Coach with a passion for helping women develop healthy habits and create simple systems in their professional environment that enable them to lead well and grow their impact.
Behavior change starts from the inside out. And our daily choices and routines can either set us up for long term success, or hinder our progress. My aim is to empower you to build daily well-being habits - simply.
What will you experience?
- Simple, accessible exercises that can be done at a desk
- The benefits of incorporating movement into your daily routine
- Proper technique and detailed examples for completing the exercises
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